WOD

  • 11/30/10 November 30, 2020

    Monday 11.30.20
    A.
    Front Squat
    8.8.8.8.8 E2MOM Find 8RM
    B.
    Until completion of rowing
    1500m Row
    Every 2min
    10 Squats 185/125lb
    10 Push Ups
    Start with Squats/Push Ups

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