WOD

  • 9/18/20 September 18, 2020

    Friday 8.18.19

    A.

    Every 90 sec for 6min

    Hang Power Snatch

    Add weight if proficient or work on technique

    B.

    4 Rounds For Time

    6 Hang Power Clean 135/95lb

    12 V Ups

    15 Box Jump Overs 24/20”

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