CrossFit is a strength and conditioning program consisting of a mix of high-intensity interval training and Olympic weightlifting.
In Bootcamp you workout in a group class with everyone performing the workouts at the same time. Workouts include cardio and strength training, with the aim of all over body fitness.
Professional Coaching, nutritional support, unrestricted access to unlimited classes…RESULTS!
The Transformation Challenge is refundable if you meet your goal of losing 20lbs (or 5% body fat, if you qualify) in 6 weeks!