Helping make Concord California a Fitter Place.

2010-08-31

Fly Mary!

4 rounds for time:
10 Ring Dips

20 jumping lunges

30 Sit ups

40 Jumping squats

50 Double unders

post times to comment (last posted in May 2010)

2010-08-30 “Chelsea”

I think we need to get Alex a higher box

“Chelsea”

Every minute on the minute for 30 minutes:

5 pull ups

10 push ups

15 Squats

post COMPLETED rounds to commments

2010-08-29

4 rounds for time:

400 M run

25 push ups

25 Sit ups

25 jumping squats

post times to comments

2010-08-28 “Annie”

Lorraine on KBS

50-40-30-20-10 reps for time:

Double unders and sit ups

Got this one sub 10?

follow with:

50-40-30-20-10 reps for time of:

Back extensions

Squats

post times to comments

2010-08-27 Front Squats

CrossFit Dog Pirma, rests up after a hard Kettle Bell WOD.

3,3,3,3,3,3,3 Front Squats

increse loads for each set

Mini Metcon:

Tabata Rowing

Tabata jump rope

post scores  and loads to comments