Happy 20th Jackie!!!
Happy Birthday Susan!
“JOSH”
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007
For Time:
Post times to comments
Don't forget to stretch!
As many rounds as possible in 20 minutes:
5 Box Jumps
5 1 arm dumbbell thruster (25/35#)
10 GHD sit ups
10 Back extensions
For Time:
75 Squats
75 Sit ups
75 Push press (35/45#)
50 squats
50 Sit ups
50 Push press
25 squats
25 sit ups
25 push press
Congrats to Alison for completing her CrossFit Endurance Certification! Don't worry Alison, I never could figure out the devil horns either 
5,5,5,5,5 Cleans
increase loads for each set
post loads to comments
Mini MetCon
1 minute go for 60 squats if you make it rest if not do the number of missed squats as pull ups
repeat 3 times
post total pull up reps to comments
Join us at Lamorinda CrossFit for a Workout, a green beer, Paleo food and good company 
Sunday, 3/14 at 11am
RSVP in comments or on the whiteboard and we’ll set up carpools as we get closer.
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