Helping make Concord California a Fitter Place.

2010-08-30 “Chelsea”

I think we need to get Alex a higher box

“Chelsea”

Every minute on the minute for 30 minutes:

5 pull ups

10 push ups

15 Squats

post COMPLETED rounds to commments

2010-08-29

4 rounds for time:

400 M run

25 push ups

25 Sit ups

25 jumping squats

post times to comments

2010-08-28 “Annie”

Lorraine on KBS

50-40-30-20-10 reps for time:

Double unders and sit ups

Got this one sub 10?

follow with:

50-40-30-20-10 reps for time of:

Back extensions

Squats

post times to comments

2010-08-27 Front Squats

CrossFit Dog Pirma, rests up after a hard Kettle Bell WOD.

3,3,3,3,3,3,3 Front Squats

increse loads for each set

Mini Metcon:

Tabata Rowing

Tabata jump rope

post scores  and loads to comments

2010-08-26 “Nutts”

 For Time:

Nutts Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.First posted 28 May 2010

10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate