Comments for Concord-CrossFit: Forging Elite Fitness http://concord-crossfit.com Helping make Concord California a Fitter Place. Wed, 10 Mar 2010 05:34:05 -0500 http://wordpress.org/?v=2.9 hourly 1 Comment on 2010-3-9 Push Press by Alex http://concord-crossfit.com/2010/03/09/2010-3-9-push-press/comment-page-1/#comment-561 Alex Wed, 10 Mar 2010 05:34:05 +0000 http://concord-crossfit.com/?p=731#comment-561 oh my god, it took an hour to recover from this mini metcon. you know you are working hard when you develop a (very temporary) workout cough. miles is a crazy strong lifting machine. oh my god, it took an hour to recover from this mini metcon. you know you are working hard when you develop a (very temporary) workout cough.
miles is a crazy strong lifting machine.

]]> Comment on 2010-3-9 Push Press by Meg http://concord-crossfit.com/2010/03/09/2010-3-9-push-press/comment-page-1/#comment-560 Meg Wed, 10 Mar 2010 05:13:26 +0000 http://concord-crossfit.com/?p=731#comment-560 Great day today! 5:30 was Marcus, Kris, Miles (yay) Alex, Bong-Gi, Alison and Hannah. Everyone showed great improvement on their Push Press. Rounds for the mini MetCon were 4-6.5 round for everyone. Great improvement on Kipping pull ups Hannah and Kris! 8pm I had a personal training session with Molly and Diana, two very fun sisters :-) I have to say....they are going to be amazing! look out for them and a couple other new ladies just finishing up their PTs: Carolyn, Angie and Kelly should be showing up in group classes soon. Make sure you say hi if you see them around the Gym. Great work today everyone! Great day today! 5:30 was Marcus, Kris, Miles (yay) Alex, Bong-Gi, Alison and Hannah. Everyone showed great improvement on their Push Press. Rounds for the mini MetCon were 4-6.5 round for everyone. Great improvement on Kipping pull ups Hannah and Kris!

8pm I had a personal training session with Molly and Diana, two very fun sisters :-) I have to say….they are going to be amazing! look out for them and a couple other new ladies just finishing up their PTs: Carolyn, Angie and Kelly should be showing up in group classes soon. Make sure you say hi if you see them around the Gym.

Great work today everyone!

]]> Comment on 2010-3-8 “Nate” by admin http://concord-crossfit.com/2010/03/08/2010-3-8-nate/comment-page-1/#comment-559 admin Tue, 09 Mar 2010 22:47:48 +0000 http://concord-crossfit.com/?p=729#comment-559 We missed yo Vanessa! sending tons of hugs! hope you feel better soon. Meg We missed yo Vanessa! sending tons of hugs! hope you feel better soon.
Meg

]]> Comment on 2010-3-8 “Nate” by Vanessa http://concord-crossfit.com/2010/03/08/2010-3-8-nate/comment-page-1/#comment-555 Vanessa Tue, 09 Mar 2010 04:38:32 +0000 http://concord-crossfit.com/?p=729#comment-555 Thanks Luca. Sorry for today guys. I really thought working out and seeing everyone would help me through my day but I got very overwhelmed and just had to go. I'll be back Wednesday or Friday. Thanks Luca. Sorry for today guys. I really thought working out and seeing everyone would help me through my day but I got very overwhelmed and just had to go. I’ll be back Wednesday or Friday.

]]> Comment on 2010-3-8 “Nate” by luca http://concord-crossfit.com/2010/03/08/2010-3-8-nate/comment-page-1/#comment-554 luca Mon, 08 Mar 2010 22:12:21 +0000 http://concord-crossfit.com/?p=729#comment-554 Nice to see you all this morning, Vanessa I hope things get better for you, take care. Nice to see you all this morning, Vanessa I hope things get better for you, take care.

]]> Comment on 2010-3-6 Over Head Squats by luca http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-552 luca Mon, 08 Mar 2010 15:52:04 +0000 http://concord-crossfit.com/?p=720#comment-552 No fair you suggest the WOD you have to do it!! No fair you suggest the WOD you have to do it!!

]]> Comment on 2010-3-6 Over Head Squats by Mike Erickson http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-551 Mike Erickson Mon, 08 Mar 2010 04:40:48 +0000 http://concord-crossfit.com/?p=720#comment-551 Still a little sore this evening. OHS and rowing intervals in the same workout: double whammy on the upper back muscles! Thanks Vanessa for telling me about your Grandfather. Very inspiring. Still a little sore this evening. OHS and rowing intervals in the same workout: double whammy on the upper back muscles! Thanks Vanessa for telling me about your Grandfather. Very inspiring.

]]> Comment on 2010-3-6 Over Head Squats by Meg http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-550 Meg Sat, 06 Mar 2010 18:04:31 +0000 http://concord-crossfit.com/?p=720#comment-550 Yeah Alison, I would love to see you do this one! I love watching runners run, It is so pretty when it's done right! Yeah Alison, I would love to see you do this one! I love watching runners run, It is so pretty when it’s done right!

]]> Comment on 2010-3-6 Over Head Squats by Alison http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-549 Alison Sat, 06 Mar 2010 16:13:12 +0000 http://concord-crossfit.com/?p=720#comment-549 You are welcome!:-p Wish I could be there! You are welcome!:-p Wish I could be there!

]]> Comment on 2010-3-5 Happy Birthday Jackie and Susan! – “Josh” by luca http://concord-crossfit.com/2010/03/05/2010-3-5-happy-birthday-jackie-and-susan-josh/comment-page-1/#comment-547 luca Sat, 06 Mar 2010 00:37:28 +0000 http://concord-crossfit.com/?p=716#comment-547 Happy birthday! What a nice present "Josh", you meanie. Happy birthday! What a nice present “Josh”, you meanie.

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