Comments for Concord-CrossFit: Forging Elite Fitness

Comment on 2010-09-09 by manolo

manolo — Fri, 10 Sep 2010 03:44:09 +0000

Hey! Look at me! Why am I making such a fuss about such little weight?

Today I rxed with 11.33 reps (tried the 31″ for a couple of rounds but ended up with the 24″). I am off tomorrow

See you on Saturday- register for fgb5!!!

Comment on About Us by Jeremiah Santini

Jeremiah Santini — Thu, 09 Sep 2010 18:47:12 +0000

Hello!

I have my level 1 cert (competed in the 2010 SD/AZ Sectional) and I’ll be doing environmental work for the Navy up in Concord from San Diego starting on the 13th of September. The project will take nearly 3 weeks to complete. I was wondering if I could work out some type of deal for unlimited gym use (utilized during the evenings). I usually work out at night since we begin fieldwork at 0700 and continue all day. This is the reason why $140 seems a bit steep when I’m not even sure I’ll be able to make it to the Box on most nights due to long work hours. I hope we can work something out, since I would love to be part of the evening competition! Thank you!

-Jeremiah

Comment on 2010-09-8 by manolo

manolo — Thu, 09 Sep 2010 05:43:53 +0000

REGISTERED for FGB5!!!

Comment on 2010-09-8 by manolo

manolo — Thu, 09 Sep 2010 04:01:59 +0000

21:12 rx

this one is tougher than it sounds!

Comment on 2010-09-8 by Vanessa

Vanessa — Thu, 09 Sep 2010 03:48:00 +0000

So Bummed I missed this one. I don’t know how/when but I’ll have to do this one later this week…

Comment on 2010-09-8 by Meg H

Meg H — Thu, 09 Sep 2010 03:01:44 +0000

So nice to see a bunch of Rx’s on the board!!! Alex, Manolo and Marcus all Rx’d this one, Alison and Kerry pushing out of their comfort zones with 62# and 58#. Nice work everyone!

Comment on 2010-09-07 “Mary” by Meg H

Meg H — Thu, 09 Sep 2010 01:05:46 +0000

Nice improvement Vanessa! from the Green band to the purple is huge on its own!

loved everyone’s determination on this one! It can be a frustrating one because most people have to modify 2/3 of it if not all of it. So hang in there if you modified you’re not alone! Keep it up it keeps getting better!

Comment on 2010-09-8 by Meg H

Meg H — Wed, 08 Sep 2010 20:27:37 +0000

Fun one today! 9am was definitely harder after the 7pm “Mary” last night! Michell and I worked our way through at 9am, Cathy raced through at the noon class.

Hope to see everyone else at 7pm!!!

Comment on 2010-09-07 “Mary” by Vanessa

Vanessa — Wed, 08 Sep 2010 03:45:13 +0000

Wow Manolo… 7 rounds. You’re a beast.

Just checked my log and last time I tried “Mary” was in April and I modified with HSPU toes on box, one legged squats on box holding onto bar overhead and pull-up attempts with green band (2 pull-ups short).
Today, HSPU with 3 pads under my head (it’s a start), one legged squats holding on to rope and pull-ups with purple band. Got 4 1/2 rounds. YEAH…

Comment on 2010-09-07 “Mary” by manolo

manolo — Wed, 08 Sep 2010 03:38:01 +0000

7 rounds (mod-hspu/pistol squats)
boo boo on the very last pull-up

see you tomorrow!