Helping make Concord California a Fitter Place.

Saturday 8am WOD & Monday 9am WOD!

Join us tomorrow morning at 8 for a workout as well as Monday at 9am.   ALL newbies can WOD for free, so bring your family and friends!  See you in the morning!

2010-09-03 “Jerry”

Jerry

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

First posted 9 May 2010

For Time:

run 1 mile

Row 2K

Run 1 mile

post times to comments

Any one up for a Saturday and/or Monday WOD? We are closed for the holiday weekend but I’ve heard some interest in meeting at 8am to get the weekend off to a good start. I’m down! comment if you’re interested!

2010-09-02 Dead Lift

5,5,5,3,3,,1,1

Dead lift

Increase loads each set

Mini MetCon

As many rounds as possible in 8 minutes

5 right arm thrusters (20/30#)

5 Box jumps

5 Left arm thrusters (20/30#)

5 pull ups

2010-09-1

Vanessa and Elke show us how to get under and finish a clean

complete as as many rounds as possible in 20 minutes of:

1 rope climb
20 farmer lunge walks20#/30#
20 Sit ups
1 muscle up

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Last posted 2/2010