Helping make Concord California a Fitter Place.

2010-3-10 400 M walknig lunges

Sorry guys.  But it’s tradition.  On March 10 every year we gotta do it!

400 M Walking lunges.

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2010-3-9 Push Press

5,5,5,5,5 reps of

Push Press

Mini MetCon:

10 minutes of Helen:

As many rounds as possible in 10 minutes of:

200 M run

12 Kettle bell swings

6 pull ups

Post push press loads and “Helen” rounds to comments

2010-3-8 “Nate”

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008

“Nate”

As many rounds as possible in 20 minutes

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8  Kettlebell swings (72#)

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2010-3-7

For Time:

100 mountain climbers

90 Sit ups

80Double unders

70 Lunge steps

60 squats

50Backward jump ropes

40 Burpees

30 V-ups

20 Push ups

10 Handstand Push ups

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2010-3-6 Over Head Squats

5,5,5,5,5

Overhead squats

Mini MetCon:
Death by 10 meters …you can thank CFE and Alison for this one