Concord-CrossFit: Forging Elite Fitness » admin http://concord-crossfit.com Helping make Concord California a Fitter Place. Thu, 09 Sep 2010 09:36:40 +0000 http://wordpress.org/?v=2.9 en hourly 1 2010-09-09 http://concord-crossfit.com/2010/09/09/2010-09-09/ http://concord-crossfit.com/2010/09/09/2010-09-09/#comments Thu, 09 Sep 2010 09:36:40 +0000 admin http://concord-crossfit.com/?p=1256

Manolo on Strict Press

As many rounds as possible in 20 minutes of:

10 OHS 45#

10 Box jumps

10 Push ups

post rounds to comments

]]> http://concord-crossfit.com/2010/09/09/2010-09-09/feed/ 1 2010-09-8 http://concord-crossfit.com/2010/09/08/2010-09-8/ http://concord-crossfit.com/2010/09/08/2010-09-8/#comments Wed, 08 Sep 2010 09:27:45 +0000 admin http://concord-crossfit.com/?p=1254

Hannah on farmer carry- check out the perfect posture!

6 rounds for time:

200 M run

10 Clean and Jerk (75/115#)

post time to comments

]]> http://concord-crossfit.com/2010/09/08/2010-09-8/feed/ 5 2010-09-07 “Mary” http://concord-crossfit.com/2010/09/06/2010-09-07-mary/ http://concord-crossfit.com/2010/09/06/2010-09-07-mary/#comments Tue, 07 Sep 2010 06:03:36 +0000 admin http://concord-crossfit.com/?p=1249 “Mary”

As many rounds as possible in 20 minutes

  • 5 Handstand push-ups
  • 10 1-legged squats
  • 15 Pull-ups
    • ]]>     http://concord-crossfit.com/2010/09/06/2010-09-07-mary/feed/ 3     2010-09-06 ONLY the 9am CLASS WILL MEET TODAY!!! http://concord-crossfit.com/2010/09/05/2010-09-06-only-the-9am-class-will-meet-today/ http://concord-crossfit.com/2010/09/05/2010-09-06-only-the-9am-class-will-meet-today/#comments Mon, 06 Sep 2010 05:44:34 +0000 admin http://concord-crossfit.com/?p=1246  

    Alex and Alison's idea of a date ;-)

    5,5,5,5,5

    Overhead Squat

    increse loads each set

    Mini MetCon

    As many rounds as possible in 10 minutes:

    50M farmer carry (15/25#)

    5 burpee thrusters

    post rounds and loads to comments

    ]]>     http://concord-crossfit.com/2010/09/05/2010-09-06-only-the-9am-class-will-meet-today/feed/ 1     2010-09-05 http://concord-crossfit.com/2010/09/05/2010-09-05/ http://concord-crossfit.com/2010/09/05/2010-09-05/#comments Sun, 05 Sep 2010 09:00:33 +0000 admin http://concord-crossfit.com/?p=1232 Best of 3

    as many double unders as possible in 1 minute: 3 tries, post your highest score

    as many pull ups as possible in 1 minute: 3 tries, post your highest score

    400 M sprint: 3 tries, post your best time

    ]]>     http://concord-crossfit.com/2010/09/05/2010-09-05/feed/ 0     2010-09-04 “Jerks” http://concord-crossfit.com/2010/09/04/2010-09-04-jerks/ http://concord-crossfit.com/2010/09/04/2010-09-04-jerks/#comments Sat, 04 Sep 2010 09:20:10 +0000 admin http://concord-crossfit.com/?p=1230 5,5,5,3,3,1,1 Jerks

    increase loads each set

    Mini Met con:

    row 200 M

    10 Kettle bell swings

    run 200 M

    10 pull ups

    row 200 M

    10 Wall Ball

    Run 200 M

    10 Burpees

    post times to comments

    ]]>     http://concord-crossfit.com/2010/09/04/2010-09-04-jerks/feed/ 0     Saturday 8am WOD & Monday 9am WOD! http://concord-crossfit.com/2010/09/03/saturday-8am-wod-monday-9am-wod/ http://concord-crossfit.com/2010/09/03/saturday-8am-wod-monday-9am-wod/#comments Sat, 04 Sep 2010 01:49:01 +0000 admin http://concord-crossfit.com/?p=1237 Join us tomorrow morning at 8 for a workout as well as Monday at 9am.   ALL newbies can WOD for free, so bring your family and friends!  See you in the morning!

    ]]>     http://concord-crossfit.com/2010/09/03/saturday-8am-wod-monday-9am-wod/feed/ 1     2010-09-03 “Jerry” http://concord-crossfit.com/2010/09/03/2010-09-03-jerry/ http://concord-crossfit.com/2010/09/03/2010-09-03-jerry/#comments Fri, 03 Sep 2010 09:18:02 +0000 admin http://concord-crossfit.com/?p=1227 Jerry

    Jerry D Patton
    Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

    First posted 9 May 2010

    For Time:

    run 1 mile

    Row 2K

    Run 1 mile

    post times to comments

    ]]>     http://concord-crossfit.com/2010/09/03/2010-09-03-jerry/feed/ 5     Any one up for a Saturday and/or Monday WOD? We are closed for the holiday weekend but I’ve heard some interest in meeting at 8am to get the weekend off to a good start. I’m down! comment if you’re interested! http://concord-crossfit.com/2010/09/01/any-one-up-for-a-saturday-andor-monday-wod-we-are-closed-for-the-holiday-weekend-but-ive-heard-some-interest-in-meeting-at-8am-to-get-the-weekend-off-to-a-good-start-im-down-comment-if-you/ http://concord-crossfit.com/2010/09/01/any-one-up-for-a-saturday-andor-monday-wod-we-are-closed-for-the-holiday-weekend-but-ive-heard-some-interest-in-meeting-at-8am-to-get-the-weekend-off-to-a-good-start-im-down-comment-if-you/#comments Thu, 02 Sep 2010 04:27:21 +0000 admin http://concord-crossfit.com/?p=1235 http://concord-crossfit.com/2010/09/01/any-one-up-for-a-saturday-andor-monday-wod-we-are-closed-for-the-holiday-weekend-but-ive-heard-some-interest-in-meeting-at-8am-to-get-the-weekend-off-to-a-good-start-im-down-comment-if-you/feed/ 6 2010-09-02 Dead Lift http://concord-crossfit.com/2010/09/01/2010-09-02-dead-lift/ http://concord-crossfit.com/2010/09/01/2010-09-02-dead-lift/#comments Thu, 02 Sep 2010 04:08:56 +0000 admin http://concord-crossfit.com/?p=1224 5,5,5,3,3,,1,1

    Dead lift

    Increase loads each set

    Mini MetCon

    As many rounds as possible in 8 minutes

    5 right arm thrusters (20/30#)

    5 Box jumps

    5 Left arm thrusters (20/30#)

    5 pull ups

    ]]>     http://concord-crossfit.com/2010/09/01/2010-09-02-dead-lift/feed/ 2