Helping make Concord California a Fitter Place.

CrossFit Open Team WOD!

Saturday 11am!  Be there, be ready to work your butt off, be ready to count for each other and be ready to cheer on your comrades.  This is going to be fun!  if you need to do it another time that’s fine, just set it up with me, it will be more fun together though.  Not signed up?  DO IT!  games.crossfit.com!

2012-02-23 Benchmark Girl – “linda”

10-9-8-7-6-5-4-3-2-1 reps for time of

• Deadlift 1 1/2 BW
• Bench BW
• Clean 3/4 BW

post times to comments