2012-02-22
As many rounds as possible in 20 minutes:
Ladder of
Burpee box jump (20/24″)
sit ups
Kettlebell swings (35/53#)
(1,1,1 then 2,2,2 then 3,3,3 etc…) post highest round to comments
related:
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By Stacey Velez, February 22, 2012 @ 3:32 pm
Thanks for a lovely afternoon ladies…I needed some quality girl time!!
By Meg, February 22, 2012 @ 9:21 pm
That was a really fun class at noon. You guys are awesome. Thanks Tom for WODing with Eva and I at 9 I like to get it done early for sure. 5:30 and 7 great groups busting your butts the whole 20 minutes! Mom…You rock! Patrick, WELCOME! It was really nice to have you in class and we all hope to workout with you again soon…tomorrow perhaps?
By Meg, February 24, 2012 @ 11:39 am
correction, Eva and Me