The CrossFit Open is coming!!!
that’s right guys it starts next week. ANYONE can sign up and try your hand from the safety of our own gym! A WOD will be posted and you will have one week to do it. ( I will schedule a day so if you want to do it together you will have that option). you post your scores to the games site and see what happens! THIS IS GONNA BE FUN! Sign up ASAP at games.crossfit.com.
Here is one of the WODs from the 2009 games (and today’s WOD)
3 Rounds for time of
30 Wallball 14/20#
30 Squat Snatch 45/75#
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By Michell, February 18, 2012 @ 11:34 am
Who’s signing up with me and Meg?? I’m kinda bummed you have to pay $20, but won’t feel bad if more people sign up with us!
By Miriam, February 19, 2012 @ 7:52 am
Was gonna….
then saw the $20……
Hmmm….
thinking about it……..
Okay…………………..
By Manolo, February 19, 2012 @ 12:09 pm
That WOD was tough, especially sandwiched in between EVA and today’s 6.54 mile trail run.
Great job on the run everyone, nice big group (Steve, Mike T., Andrew, Tobey, Meg, Josh, Bryan, George, Miriam, Steve, Charles, Mike S.).
By Meg, February 19, 2012 @ 9:50 pm
Don’t forget Eva, Ryder, Dylan and Zach!
Don’t know how you did 6.5 after last weeks WODs I it was workout number 9 for me for the week and legitimately could not have the whole distance…happy with my 5k.
By Matthew, February 21, 2012 @ 8:49 pm
okay, I’m in.
By Meg, February 21, 2012 @ 9:35 pm
sweet! don’t forget to join our team Matthew. There will be a drop down for you to join an affiliate. I think this is the only way I’ll be able to validate scores.
By Matthew, February 22, 2012 @ 6:27 am
Done