2012-02-06 Hero “Desforges”
“Desforges”
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Ladies use 155# and 85#
Keith Nelson 36:59. Post time to comments.
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
related:
Clean
Jerk
Clean
Jerk
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By Miriam, February 6, 2012 @ 2:03 pm
Shoulders (and hand grip) are on fire…….
Great workout!!
By Michell, February 6, 2012 @ 6:37 pm
This one was pretty insane. But I finished! (with a few rips on my hands) Always love seeing my noon people
By manolo, February 6, 2012 @ 7:17 pm
38:51RX Ouch is right!
By Stacey, February 6, 2012 @ 7:37 pm
That was brutal…hated it! See ya tomorrow for more:)
By Pam, February 7, 2012 @ 8:35 am
this one was a doozie! but i loved it,,,, my arms are on fire!
By Kerry, February 7, 2012 @ 9:29 am
You guys are monsters, I bailed on Sergeant Desforges to save my grip for the rest of the week but I honored Lieutenant Michael instead. 4 mins faster than last time.
By Meg, February 7, 2012 @ 9:37 pm
good stuff guys! this one sucked, you all made me proud!