Helping make Concord California a Fitter Place.

12:15 workout with Michell today! sorry I didn’t post earlier! Also, I’m posting Paleo meals on our FaceBook page. check it out if you need ideas!

2012-01-26 Front squat and Push Press

A: 5 sets of 5 Front Squats increasing loads for each set

B: 5 sets of 5 push press increasing loads for each set

C: 2 minutes at each station:

- wind sprints 20 feet….I think that is the distance from the garage door to the edge of the parking stall? anyway, there and back to the door is 1 rep

- row for calories

-double unders for reps

-GHD sit ups for reps

the clock will continue to run so change stations quickly! post loads and total reps to comments

WEDNESDAY 6:35 EVENTS MEETING!

If your are interested in any of the team events we have planned for 2012, please attend this meeting. Manolo will be there to answer any questions and give you a better idea of what the training and event days will be like.

If you’re even toying with the thought of joining in for one of these fun events you should plan to come, It will help you decide which one is right for you and your goals.

See you there!

2012-01-25

For time:

400 M run

10 rounds:

5 Deadlift 155/225

7 push ups

finish with 400 M run

Post time to comments.

EXTRA WORKOUT TODAY AT 12:15!!! SEE YOU THERE! 2012-01-24 Benchmark Girl “Elizabeth”

“Elizabeth”

For time:

21-15-9

Clean (135#)

Ring Dips