Helping make Concord California a Fitter Place.

2010-3-21

For Time:

400 M Farmer carry (30/50# total weight)

100 Sit ups

100 Squats

100 push ups

400 M Farmer Carry

Post time to comments

2010-3-20 Snatch

5,5,5,5,5 reps Snatch

Mini MetCon

with a partner:

one partner on each station for 1 minute than switch.  add total reps together for score

4 rounds of

Wall ball

double unders

post team score and snatch loads to comments

2010-3-19

5 rounds for time:

200 m sprint

10 overhead squats (75#/95#)

15 GHD sit ups

20 push ups

post times to comments

2010-3-18 “Chelsea”

“Chelsea”

each minute on the minute for 30 minutes

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

post total number of completed rounds to comments

2010-3-17 “Hansen”

Hansen

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

First posted 2 May 2009 Five rounds:

• 30 reps, 2 pood Kettlebell swing
• 30 Burpees
• 30 Glute-ham sit-ups