2010-3-26 “Nicole”
As many rounds as possible in 20 minutes:
Run 400 M
Max pull ups
note total pull ups
Helping make Concord California a Fitter Place.
2010-3-25 “Randy”
Randy
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
First posted 13 February 2008 75# power snatch, 75 reps
2010-3-24 Circuit training
1 Minute at each of the following stations
Cleans
Squat jumps
Handstand push ups
Sit ups
Jerks
Pull ups
Med ball cleans
Box jumps
row for calories
2 minute rest
repeat
post total reps to comments
2010-3-23 Dead Lift
5,5,5,5,5,3,1 reps Dead lift”
“mini Murph” AMRAP in 15 minutes:
100 M sprint
10 pull ups
10 push ups
10 squats
post loads and rounds to comments
2010-3-22 Thruster Ladder
Thruster Ladder
minute 1: 1 thruster
minute 2: 2 thrusters
minute 3: 3 thrusters
minute 4: 4 thrusters
continue until you can no longer complete the required number in the minute
post score to comments
Recent Comments