2010-3-11
400 M run, follow with
3 rounds of
10 Clean and Jerk 7(5/95#)
20 Wall ball shots (15/20#)
30 burpees
finish with 400 m run
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Concord-Crossfit
925.798.6235
2956 Treat Blvd. Suite H
Concord, CA 94518
By Meg, March 11, 2010 @ 6:55 pm
Yay! good one today! Marcus Kicked butt! sprinting past me on my last run, Theo, Bong-Gi and Alex of course killed it.
our equipment kept falling apart so I got a few rest periods I was pretty happy about. I just ordered more so should be a little less stressful next time
.
Trained a little for the Stair climb today
73 flights (up and down) in 20 minutes with a 20# weight vest… hope to get it to 80 flights (up and down) in 20 minutes with a weight vest. If anyone has any tips let me know!
By Alison, March 11, 2010 @ 10:17 pm
I really enjoyed this workout, though after the first set of clean and jerks I was hating it, but the next two rounds were surprisingly better, and I hate to say it, but I crushed “all y’alls” times with 18:56, and yes, RX’d. I showed wall ball who was boss, finally.
Being the only person there, I wished I had someone to push me-I wonder how much time I could have shaved off!
By Meg, March 12, 2010 @ 11:32 am
Nice work Alison!!!