Helping make Concord California a Fitter Place.

September 2010
M T W T F S S
« Aug «-»  
 12345
6789101112
13141516171819
20212223242526
27282930  

Recent Comments

2010-3-6 Over Head Squats

5,5,5,5,5

Overhead squats

Mini MetCon:
Death by 10 meters …you can thank CFE and Alison for this one ;-)

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks

Posted in Olympic Weightlifting, Uncategorized, Workouts | admin March 6, 2010

4 Comments

  • By Alison, March 6, 2010 @ 8:13 am

    You are welcome!:-p Wish I could be there!

  • By Meg, March 6, 2010 @ 10:04 am

    Yeah Alison, I would love to see you do this one! I love watching runners run, It is so pretty when it’s done right!

  • By Mike Erickson, March 7, 2010 @ 8:40 pm

    Still a little sore this evening. OHS and rowing intervals in the same workout: double whammy on the upper back muscles! Thanks Vanessa for telling me about your Grandfather. Very inspiring.

  • By luca, March 8, 2010 @ 7:52 am

    No fair you suggest the WOD you have to do it!!

Other links to this post

RSS feed for comments on this post. TrackBack URI

Leave a comment