2010-3-6 Over Head Squats
5,5,5,5,5
Overhead squats
Mini MetCon:
Death by 10 meters …you can thank CFE and Alison for this one 
related:
sQuat
sQuat
4 Comments
Other links to this post
RSS feed for comments on this post. TrackBack URI
By Alison, March 6, 2010 @ 8:13 am
You are welcome!:-p Wish I could be there!
By Meg, March 6, 2010 @ 10:04 am
Yeah Alison, I would love to see you do this one! I love watching runners run, It is so pretty when it’s done right!
By Mike Erickson, March 7, 2010 @ 8:40 pm
Still a little sore this evening. OHS and rowing intervals in the same workout: double whammy on the upper back muscles! Thanks Vanessa for telling me about your Grandfather. Very inspiring.
By luca, March 8, 2010 @ 7:52 am
No fair you suggest the WOD you have to do it!!