Helping make Concord California a Fitter Place.

September 2010
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Recent Comments

2010-3-6 Over Head Squats

5,5,5,5,5

Overhead squats

Mini MetCon:
Death by 10 meters …you can thank CFE and Alison for this one ;-)

Posted in Olympic Weightlifting, Uncategorized, Workouts | admin March 6, 2010 | Comments (4)