2010-3-4
Don't forget to stretch!
As many rounds as possible in 20 minutes:
5 Box Jumps
5 1 arm dumbbell thruster (25/35#)
10 GHD sit ups
10 Back extensions
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Concord-Crossfit
925.798.6235
2956 Treat Blvd. Suite H
Concord, CA 94518
By Meg, March 4, 2010 @ 6:32 pm
yikes! this week has been a leg killer! 12 3/4 rounds RX. Thanks for working out with me Marcus, Gabriela, Theo and Bong-gi!
Have fun 7pm class!
By Alex, March 5, 2010 @ 8:55 am
the 7pm class was poppin! very cool. alison was there as usual, anthony stopped by and brought his oldest bianca to work out with us. corinne also came in and brought a helper to count all her rounds.
was a very fun workout, everyone worked out like a champ, especially bianca who moved up a box in her box jumps.
By Meg, March 5, 2010 @ 11:29 am
way to go Bianca! 18 inch?! Nice work!