2010-3-2 Cleans
Congrats to Alison for completing her CrossFit Endurance Certification! Don't worry Alison, I never could figure out the devil horns either 
5,5,5,5,5 Cleans
increase loads for each set
post loads to comments
Mini MetCon
1 minute go for 60 squats if you make it rest if not do the number of missed squats as pull ups
repeat 3 times
post total pull up reps to comments
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By luca, March 2, 2010 @ 8:02 am
Congrats Alison, with the POSE method your running, which is great already, is going to be even better, and no one will be able to keep up with you.
I’m bummed I won’t be around for the St.Patrick day WOD, Alessandro, my son, is having a soccer tournament that W.E., so I’ll be cheering for him and thinking about you guys, can’t quite be in 2 places at the same time yet, working on the cloning device!
By Alison, March 2, 2010 @ 10:16 am
Ack! That picture is following me everywhere!
Gonna have to call today a rest day, but I may want to come in to use the C2 for a CFE workout 
By Anni Watson (Guzman), March 2, 2010 @ 12:33 pm
Good Morning CCF, We love to have you all and we never charge for holiday party/WOD… Whatever you wanna call it. Please bring people and food and beer… and I will let you know about the gear. See ya soon.
By Anni Watson (Guzman), March 2, 2010 @ 12:34 pm
BTW, Alex I found out we are going to the same Cert! Glad there will be a friendly face, maybe it will be easier to get through. (Maybe not) Either way, glad that you’ll be there!
By admin, March 2, 2010 @ 7:45 pm
5:30 class was the usual fun and games
Just so everyone knows: Tuesdays and Saturdays are our lifting days…so if you want to work on Oly lifting form be sure to come on those days!
Hannah, Bong-Gi, Kris and Marcus worked on Cleans Marcus topping out at 135 for 2 reps, Kris and Hannah worked on technique and Bong-gi showed us all how its done! great form Bong-gi! smooth, explosive, quick and low, low squats!
we followed up with a fun little metcon that should have everyone walking funny tomorrow…and the next day. great job everyone! Kris picked up the kipping pull ups so fast I almost felt useless, Hannah and Bong-gi are working hard on getting their Kips down too.
Nice work everyone! see ya tomorrow!
By admin, March 2, 2010 @ 7:46 pm
BTW Maria, Lauren…where are you? we miss you!