Helping make Concord California a Fitter Place.

2010-3-3

For Time:

75 Squats

75 Sit ups

75 Push press (35/45#)

50 squats

50 Sit ups

50 Push press

25 squats

25 sit ups

25 push press

Congrats to Alison for completing her CrossFit Endurance Certification! Don't worry Alison, I never could figure out the devil horns either

5,5,5,5,5 Cleans

increase loads for each set

post loads to comments

Mini MetCon

1 minute go for 60 squats if you make it rest if not do the number of missed squats as pull ups

repeat 3 times

post total pull up reps to comments