Helping make Concord California a Fitter Place.

2010-2-13 Front Squats

5,5,5,5,5

Front Squats

increase loads each set post loads to comments

Mini MetCon

“a little less Kelly”

As many rounds as possible in 10 minutes of

5 wall ball

5 Box jumps

1 gym sprint (red railing to garage door and back)

post total rounds to comments

2010-2-12

Marcus on the Kettlebell

As many rounds as possible in 20 minutes:

10 Double unders

10 Hand stand push ups

10 Box jumps

post rounds to comments

2010-2-11 Grace

“Grace”

For time:

30 Clean and Jerk 135#

2010-2-10

Mabel and Jackie

5 rounds for time:

15 KBS

15 Back extensions

15 Ring Push ups

15 Squat Cleans 65/95

Post times to comments

2010-2-9

5,5,5,5,5

Shoulder Press

increase loads for each set post loads to comments

Mini MetCon:
3 rounds for time of

10 burpee pull ups

20 sit ups

post times to comments