2010-2-24
Elke on Back extensions, Kathleen on Pull ups
complete as as many rounds as possible in 20 minutes of:
1 rope climb
20 farmer lunge walks20#/30#
20 Sit ups
1 muscle up
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By admin, February 24, 2010 @ 1:51 pm
fun fun! Anthony and I worked out at 10am, Anthony conquering the rope climb
Alex, Alison, and Loraine at 12:15. Alex fighting hard for those Muscle Ups while Alison and Loraine got a lot of good practice on the rope climb.
Nice work everyone, lets see what the evening class brings
-Meg
By Meg, February 24, 2010 @ 8:33 pm
7pm class was smaller than usual but the energy level and success rate made up for the shortage in bodies. Marcus, Joe and Matt ALL kicked butt! Marcus got a muscle up…first try! Matt, who could always climb the rope without help from his legs learned the technique to make the task a little easier and faster. Now he can save his energy for muscle ups
. Joe got the hang of the rope climb too! not quite to the top but he’ll be there in no time.
Great work everyone! see y’all tomorrow
By luca, February 24, 2010 @ 9:28 pm
Congrats to Anthony and Marcus!
By Alex, February 24, 2010 @ 9:41 pm
nice job anthony and marcus, marcus that was damn impressive to witness, ur a bad ass.