http://concord-crossfit.com/2010/02/07/2010-2-8/ Helping make Concord California a Fitter Place. Thu, 09 Sep 2010 05:43:53 -0400 http://wordpress.org/?v=2.9 hourly 1 http://concord-crossfit.com/2010/02/07/2010-2-8/comment-page-1/#comment-419 luca Tue, 09 Feb 2010 02:55:33 +0000 http://concord-crossfit.com/?p=605#comment-419 Anytime Sarah, holding Matthis was a work out in itself, he's a healthy big boy. As far as the chips goes, I'll make you feel guilty until you get rid of them, nice job, that's a start to a healthier eating. Anytime Sarah, holding Matthis was a work out in itself, he’s a healthy big boy. As far as the chips goes, I’ll make you feel guilty until you get rid of them, nice job, that’s a start to a healthier eating.

]]> http://concord-crossfit.com/2010/02/07/2010-2-8/comment-page-1/#comment-418 Sarah Mon, 08 Feb 2010 22:13:42 +0000 http://concord-crossfit.com/?p=605#comment-418 Luca,Thank you for today work out, Thank you so much for taking care of little Matthis while I was running with the girls, it was super sweet of you!(Ohhh, I forgot... I got home an trow my ''healthy''chips!You have a good influence on me;))) Luca,Thank you for today work out, Thank you so much for taking care of little Matthis while I was running with the girls, it was super sweet of you!(Ohhh, I forgot… I got home an trow my ”healthy”chips!You have a good influence on me;)))

]]> http://concord-crossfit.com/2010/02/07/2010-2-8/comment-page-1/#comment-417 luca Mon, 08 Feb 2010 21:52:30 +0000 http://concord-crossfit.com/?p=605#comment-417 Great classes today, and yes Alison you kick arse at running, both forward and backward, nice job to Alex too, after we worked a little on abs and HSPU, with Alex going on paraletes and Alison getting a feeling on being upside down. At 10 my friend Diana came in she was not channeling running so she did Push Presses,the ladies of noon, Sarah, Elke and Lorraine had a go at Griff with Sarah leading the pack while Elke and Loraine encouraged each other all the way, nice job to all and see you on Saturday Great classes today, and yes Alison you kick arse at running, both forward and backward, nice job to Alex too, after we worked a little on abs and HSPU, with Alex going on paraletes and Alison getting a feeling on being upside down. At 10 my friend Diana came in she was not channeling running so she did Push Presses,the ladies of noon, Sarah, Elke and Lorraine had a go at Griff with Sarah leading the pack while Elke and Loraine encouraged each other all the way, nice job to all and see you on Saturday

]]> http://concord-crossfit.com/2010/02/07/2010-2-8/comment-page-1/#comment-416 admin Mon, 08 Feb 2010 21:43:43 +0000 http://concord-crossfit.com/?p=605#comment-416 alison totally kicked my butt. damn you backwards running. although she does kick my butt even harder running forwards. on a side note, hspus on parallettes are a pain. alison totally kicked my butt. damn you backwards running. although she does kick my butt even harder running forwards. on a side note, hspus on parallettes are a pain.

]]> http://concord-crossfit.com/2010/02/07/2010-2-8/comment-page-1/#comment-415 Alison Mon, 08 Feb 2010 19:29:56 +0000 http://concord-crossfit.com/?p=605#comment-415 whoo! the only hero workout that I can beat Alex at! whoo! the only hero workout that I can beat Alex at!

]]> http://concord-crossfit.com/2010/02/07/2010-2-8/comment-page-1/#comment-414 Vanessa Mon, 08 Feb 2010 19:00:33 +0000 http://concord-crossfit.com/?p=605#comment-414 Going to miss today's workout. Sick baby... Hopefully I can come later this week. Have fun. Going to miss today’s workout. Sick baby… Hopefully I can come later this week. Have fun.

]]> http://concord-crossfit.com/2010/02/07/2010-2-8/comment-page-1/#comment-413 luca Mon, 08 Feb 2010 15:39:54 +0000 http://concord-crossfit.com/?p=605#comment-413 Great one more WOD with Alison written all over ;-) Great one more WOD with Alison written all over

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