2010-2-8
Griff
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
First posted 9 June 2008
for time:
- Run 800 meters
- Run 400 meters backwards
- Run 800 meters
- Run 400 meters backwards
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By luca, February 8, 2010 @ 7:39 am
Great one more WOD with Alison written all over
By Vanessa, February 8, 2010 @ 11:00 am
Going to miss today’s workout. Sick baby… Hopefully I can come later this week. Have fun.
By Alison, February 8, 2010 @ 11:29 am
whoo! the only hero workout that I can beat Alex at!
By admin, February 8, 2010 @ 1:43 pm
alison totally kicked my butt. damn you backwards running. although she does kick my butt even harder running forwards. on a side note, hspus on parallettes are a pain.
By luca, February 8, 2010 @ 1:52 pm
Great classes today, and yes Alison you kick arse at running, both forward and backward, nice job to Alex too, after we worked a little on abs and HSPU, with Alex going on paraletes and Alison getting a feeling on being upside down. At 10 my friend Diana came in she was not channeling running so she did Push Presses,the ladies of noon, Sarah, Elke and Lorraine had a go at Griff with Sarah leading the pack while Elke and Loraine encouraged each other all the way, nice job to all and see you on Saturday
By Sarah, February 8, 2010 @ 2:13 pm
Luca,Thank you for today work out, Thank you so much for taking care of little Matthis while I was running with the girls, it was super sweet of you!(Ohhh, I forgot… I got home an trow my ”healthy”chips!You have a good influence on me;)))
By luca, February 8, 2010 @ 6:55 pm
Anytime Sarah, holding Matthis was a work out in itself, he’s a healthy big boy. As far as the chips goes, I’ll make you feel guilty until you get rid of them, nice job, that’s a start to a healthier eating.