Helping make Concord California a Fitter Place.

2010-2-8

Griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 9 June 2008

for time:

• Run 800 meters
• Run 400 meters backwards
• Run 800 meters
• Run 400 meters backwards

post times to comments

2010-2-7

The Saturday class works push press

As many double unders as possible in 5 minutes

follow with

As many sit ups as possible in 5 minutes

post reps for each exercise to comments

or

4 rounds for time of

-10 bodyweight deadlift

-15 pull ups

-25 ghd sit ups