2010-2-6 Push Press
MaryAnne has her eye on the 10 foot target!
5,5,5,5,5
Push Press
increase loads each set
8 minute Annie
50-40-30-20-10
Double unders
Sit ups
6 Comments
Other links to this post
RSS feed for comments on this post. TrackBack URI
Concord-Crossfit
925.798.6235
2956 Treat Blvd. Suite H
Concord, CA 94518
By Alison, February 6, 2010 @ 8:15 am
man, all the workouts I want to do on the one day I have to be at work!
By Meg H, February 6, 2010 @ 11:48 am
you were missed Alison!
What a fun class!Thanks for working with me Loraine and Vanessa! I went for a 3 rep PR today of 95# did Annie in about 7 minutes. Great energy! Thanks for coming everyone!
By luca, February 6, 2010 @ 11:59 am
Boy great big class this morning, 11 athletes, and an awesome span of ages from 13 to 60, just to prove the fact that CrossFit is for everyone, age and skill level. It was nice to start working with Mike again, nice form Mike, Meg, Anthony, we’ve got some future firebreathers with Matt, Nick and Alessandro, Vickie worked on OHS form, while Vanessa, Lorraine, LK and Sean moved some seriuos weights, see you all on Monday
By Mike Erickson, February 6, 2010 @ 4:35 pm
Luca, great class! Damn, I’m tired. Ha! And I’d forgotten what great stretches you do. Just what the doctor ordered. Looking forward to next time. I’m 61, but who’s counting?
By Vanessa, February 7, 2010 @ 9:13 am
Yesterday’s WOD was fun. For the first time I did not feel like nauseous during or after the workout. SO of course I thought that it was either an easy workout or I didn’t push myself enough. Well I guess it wasn’t that easy because I woke up very sore this morning… Lesson learned: never underestimate a crossfit workout.
By luca, February 7, 2010 @ 3:01 pm
Good point Vanessa, sometimes it’ll feel like you haven’t done enough, but it a day and you’ll see, or feel the results, see you on Monday