http://concord-crossfit.com/2010/02/05/2010-2-5-ryan/ Helping make Concord California a Fitter Place. Thu, 09 Sep 2010 05:43:53 -0400 http://wordpress.org/?v=2.9 hourly 1 http://concord-crossfit.com/2010/02/05/2010-2-5-ryan/comment-page-1/#comment-402 Meg H Sat, 06 Feb 2010 02:36:39 +0000 http://concord-crossfit.com/?p=580#comment-402 15:15 was the battle of the Julies :-) Julie M and Julie S worked their butts off! both subbing banded ring dips and jumping pull ups for MU's. I did my MU from a box, Julie M tried a few of these too! very impressive! Another Hero will be scheduled sometime next week so be ready.... 15:15 was the battle of the Julies Julie M and Julie S worked their butts off! both subbing banded ring dips and jumping pull ups for MU’s. I did my MU from a box, Julie M tried a few of these too! very impressive! Another Hero will be scheduled sometime next week so be ready….

]]> http://concord-crossfit.com/2010/02/05/2010-2-5-ryan/comment-page-1/#comment-401 Alison Fri, 05 Feb 2010 21:54:58 +0000 http://concord-crossfit.com/?p=580#comment-401 Jumping pull-ups not burpees! But we did those too! Jumping pull-ups not burpees! But we did those too!

]]> http://concord-crossfit.com/2010/02/05/2010-2-5-ryan/comment-page-1/#comment-400 Alex Fri, 05 Feb 2010 18:39:25 +0000 http://concord-crossfit.com/?p=580#comment-400 at 9 am Alison, LK and I worked out. all these chest exercises this week I think my bust size may have increased. Alison & LK subbed 3 ring dips & 3 burpees for each muscle up using their respective box and band, I did muscle ups from kneeling to ring dip. Times were all between 16 & 19, great job guys, feels like a real chest & back week :) at 9 am Alison, LK and I worked out. all these chest exercises this week I think my bust size may have increased. Alison & LK subbed 3 ring dips & 3 burpees for each muscle up using their respective box and band, I did muscle ups from kneeling to ring dip. Times were all between 16 & 19, great job guys, feels like a real chest & back week

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