2010-2-5 “Ryan”
Ryan
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
First posted 8 October 2008
Five rounds for time of:
- 7 Muscle-ups
- 21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
3 Comments
Other links to this post
RSS feed for comments on this post. TrackBack URI
By Alex, February 5, 2010 @ 10:39 am
at 9 am Alison, LK and I worked out. all these chest exercises this week I think my bust size may have increased. Alison & LK subbed 3 ring dips & 3 burpees for each muscle up using their respective box and band, I did muscle ups from kneeling to ring dip. Times were all between 16 & 19, great job guys, feels like a real chest & back week
By Alison, February 5, 2010 @ 1:54 pm
Jumping pull-ups not burpees! But we did those too!
By Meg H, February 5, 2010 @ 6:36 pm
15:15 was the battle of the Julies
Julie M and Julie S worked their butts off! both subbing banded ring dips and jumping pull ups for MU’s. I did my MU from a box, Julie M tried a few of these too! very impressive! Another Hero will be scheduled sometime next week so be ready….