Helping make Concord California a Fitter Place.

Special Valentines Day Workout 2010-02-14

On 2010-02-14 we will be having a special partner themed WOD.

Plan Ahead! Workout Starts at 10am

Bring a friend or get matched up for the workout when you get here.

You can rsvp on Facebook here.

let us know your thoughts in the comments, see you there!

2010-2-5 “Ryan”

Ryan

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

First posted 8 October 2008

Five rounds for time of:

• 7 Muscle-ups
• 21 Burpees

Each burpee terminates with a jump one foot above max standing reach.