Helping make Concord California a Fitter Place.

2010-2-2 over head Squats

Sam from CrossFit HSP....Hey Sam, when are you gonna come over and play again?

5,5,5,5,5

Overhead squats

increase loads for each set

Mini MetCon:

1 minute each station:

Row for calories

max reps pull ups

Back Ext.

GHD sit ups

KBS

Med Ball Squats

Rope assents

Double unders

add all reps from each station for total score and post to comments

By Anni Watson (Guzman), February 2, 2010 @ 1:29 pm

Hey Concord, check this out. Wall Street Journal had CrossFit in it this week!

Cut and paste it.

By luca, February 2, 2010 @ 7:05 pm

Cool video, crossfit people are so amazing
By Vanessa, February 2, 2010 @ 10:29 pm

This video is amazing… So inspirationnal. Meg was saying the other day that crossfit changes lives. So true…
Thanks for sharing.