Helping make Concord California a Fitter Place.

2010-2-3 “Angie”

CrossFit girls, Erin, Elke and MaryAnne working hard .

“Angie”

For Time:
Complete all reps of each exercise before moving to the next.

100 pull ups

100 push ups

100 Sit ups

100 Squats

Post times to comments

2010-2-2 over head Squats

Sam from CrossFit HSP....Hey Sam, when are you gonna come over and play again?

5,5,5,5,5

Overhead squats

increase loads for each set

Mini MetCon:

1 minute each station:

Row for calories

max reps pull ups

Back Ext.

GHD sit ups

KBS

Med Ball Squats

Rope assents

Double unders

add  all reps from each station for total score and post to comments