Helping make Concord California a Fitter Place.

2010-3-1 “kelly”

Kelly

5 rounds for time:

400 M run

30 box jumps

30 wall ball (15/20# 10 foot target)

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2010-2-27 Jerks

Anthony conquers the rope

5,5,5,5,5  Jerks

Surprise to follow

2010-2-26 Team rowing

Matt "Buff" Boer

In Teams of 3 people row 5000 M.

Break it up how ever you want share the work and post team time to comments

2010-2-25 “Gi Jane”

Saturday morning at CCF

“GI Jane”

100 burpee pullups

for time

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2010-2-24

Elke on Back extensions, Kathleen on Pull ups

complete as as many rounds as possible in 20 minutes of:

1 rope climb
20 farmer lunge walks20#/30#
20 Sit ups
1 muscle up

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