Helping make Concord California a Fitter Place.

2010-1-18 Monday

Keiko and Natalie work front squats with the medicine ball

4 rounds for time:

2 15 foot rope assents

50 squats

25 GHD sit ups

post times to comments

2010-1-16 Dead Lifts

Robin and Elke work together to get through 100 burpee box jumps

5,5,5,5,5 Dead lift

mini metcon:

as many rounds as possible 8 minutes

5 Box jumps

10push ups

post loads and metcon rounds to comments

2010-1-15 Current events

Thanks to everyone for your support and patience!  We worked long and hard over the break and into the new year and now we are FULLY operational in our NEW LOCATION at 2956 Treat Blvd suite H. in Concord.   We are still in the Oak Grove Plaza but you can now find us behind Peet’s Coffee and Tea.

We WILL BE OPEN for classes on Monday 1/18.

our Grand Opening Party will be held on Saturday 1/23 from 12-4pm.  PLEASE RSVP for this event so we can make sure we have enough BBQ to go around.  Be sure to check out our Flickr page and Face book pages (bay mountain Martial Arts Concord & Concord CrossFit for pictures and stories of the moving process!

2010-1-15

As Many rounds as possible in 20 minutes of:

5 Burpees

10 kettle bell Swings

15 squats

Post total rounds to comments

our new home

2010-1-14

Jackie vs. Helen...my money is on Jackie

5 rounds for time:

3 Dead lift

5 Clean

7 front squat

200 m run

post times to comments