2010-2-1
Fun with Burpees
10 rounds for time:
5 Body weight Dead Lift
5 decline push ups (toes on a box)
5 box jumps
post times and thoughts to comments….lemme know how you guys like this one (I use the term “like” loosely). Just curious 
related:
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By admin, January 31, 2010 @ 11:24 pm
Sorry for the look of the site, I can’t seem to format the pictures properly. I’m sure it’s not as hard as I’m making it. There’s got to be something in between thumbnail and gargantuan
I’ll keep working on it. Have fun with this one today and let me know how it goes!
By Alex, February 1, 2010 @ 12:33 am
that admin there is meg, i cannot take credit for such statements, lol.
By luca, February 1, 2010 @ 7:59 am
I like the big picture!!
By Vanessa, February 1, 2010 @ 8:13 am
Meg, I like the big pic too. I’m excited about today’s WOD. Does this mean I’m now masochist? LOL… But this is what crossfit has done to me: my body hurts, I have bruises (from the cleans on Saturday) and yet I come back for more. Wild…
By Meg H, February 1, 2010 @ 1:21 pm
Fun workout today! got to do the WOD at 9am with Alex, Alison, Ron C and Lynn C. I finished in 9 something 12:15 was bursting with energy from Elke, Amber, Vanessa, Loraine Sarah and Kathleen. All challenged their abilities and all finished in 11-17 minutes! Nice work everyone! And Yes Vanessa, it does make you a masochist…and therefore, one of us
By RonC, February 1, 2010 @ 2:23 pm
Meg, Great WOD today! Alex and Alison, fun to work out with you and I would apologize for any offensive behavior, except it will happen again, so . . . Luca, Italian rock was awesome, should have had a sub 9 with such a great musical inspiration.
By luca, February 1, 2010 @ 3:26 pm
Ron I’ll play my Italian music anytime you train we’ll see if the PR’s will start coming, we might be onto something. As Meg and Ron said it was a fun class this morning, I’m bummed I missed my all ladies class at 12.
Alex this is for you and for anybody interested in competing in the CrossFit games, this is Freddy Camacho’s workout routine to get him ready for the games, check it out:
http://crossfitoneworld.typepad.com/road_to_the_2010_crossfit/
By Alison, February 1, 2010 @ 3:43 pm
It was fun to work out with you and Lynn too, Ron! I didn’t notice any “offensive behavior” just a good time, so no worries!
By luca, February 1, 2010 @ 4:06 pm
Ron this is, so far, the third Crossfit comments box, you apologized in, for your behavior, it must be a record my friend
By RonC, February 1, 2010 @ 4:57 pm
Luca – I am getting the idea that I fit in at Crossfit. Like Bill Clinton, Benito Mussolini, Francisco Franco and any number of pro athletes before me, no more apologies!
By luca, February 1, 2010 @ 6:36 pm
No more apologies Crossfit is a community of freaks, you fit right in
By admin, February 1, 2010 @ 8:29 pm
Nice work everyone in the 7pm class! Anthony RX’d it at 15:10, Kerry learned how to dead lift today and has beautiful natural form. DJ worked his butt off (be on the look out for DJ’s Muay Thai kickboxing class coming next week-should be really fun and a great workout!) Alex worked out again but opted for some strength work this time. Great work everyone!
-Meg