2010-1-30 “Cleans”
5,5,5,5,5 Cleans Mini MetCon as many rounds as possible in 8 minutes of 5 box jumps 5 one arm dumbbell thrusters each hand 15 sit ups post rounds and loads to comments
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By Vanessa, January 30, 2010 @ 12:51 pm
Great to be back today.
Cleans: 95# on last rep (PR).
Mini Metcon: step-ups and 10# for one arm thrusters: 4&1/2 rounds in 8 minutes.
By luca, January 30, 2010 @ 4:24 pm
Hey guys, sorry for the late post, but anyway, great energy today at the gym, with Vanessa, Vickie, Nick and Matt moving some weights, while Sean, Corinne (I hope that’s how you spell your name), and L.K. worked on form. The mini MetCon that follow was a fun little one, just enough to get every one a good, fast heart beat, we closed class with some stretches, remember, the longer the muscle the more weight it can move, so stretch, stretch and I’ll see you all on Monday