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Concord-Crossfit
925.798.6235
2956 Treat Blvd. Suite H
Concord, CA 94518
Concord-Crossfit
925.798.6235
2956 Treat Blvd. Suite H
Concord, CA 94518
By luca, January 28, 2010 @ 7:21 am
Wait,wait I still haven’t gotten over Badger and you go and post this, are you trying to scare them away? ;-o
By Alex, January 29, 2010 @ 12:19 pm
The nine am group had 2 heats, one for the early birds and one for the normal timers.
Alison and anthony blasted through in under 20 minutes with anthony on the 65 and alison on 45 snatch.
LK and I started once the others finished, Laurence pushed it through and finished before our 35 min time limit reaching the brink on nausia in his last round but persevering through, wtg LK! That means ur a crossfitter. I went rx in 16:37
Work those overhead squats for the range you need for the snatches, its in the butt. And don’t forget, if u have time before or after workout, practice your kipping pull ups and double unders. Good job guys
By Meg H, January 29, 2010 @ 1:16 pm
12:15 was Julie M. and I…c’mon ladies! I miss you! Amber, Elke, Kathleen, where have y’all been?!!! (Vanessa you get a pass for letting us know you’re out of town). Julie got just under 30 minutes for three rounds making big strides in her double unders great work Julie, you’re a natural athlete. Remember we added a Friday 7pm class so if you didn’t get to try this WOD there’s still time
By Vanessa, January 29, 2010 @ 2:38 pm
I just got back home. Looking forward to seeing you guys tomorrow.
By Alison, January 29, 2010 @ 5:19 pm
Wish I could have lifted more today, I think had I taken a rest day somewhere earlier in the week I could have RX’d but I was feeling extremely exhausted-next time!
By luca, January 29, 2010 @ 9:22 pm
You didn’t take any rest day this week Alison? Not a good thing, as I told Alex too, you need at least a day rest after 3 of working out, you can still run if you want, but no crossfit type work that’s too hard on your body. That goes for all of you Concord Corssfitter, listen to your body and rest when needed, see you tomorrow
By Alison, January 29, 2010 @ 11:56 pm
I surely felt it today, lesson learned! I think having the two grand openings, on two days that I don’t normally workout was what did it, plus with all of the rain, I didn’t go running very much so I felt like I needed to compensate! Definitely laying off this weekend!