Helping make Concord California a Fitter Place.

2010-2-1

Fun with Burpees

10 rounds for time:

5  Body weight Dead Lift

5 decline push ups (toes on a box)

5 box jumps

post times and thoughts to comments….lemme know how you guys like this one (I use the term “like” loosely).  Just curious

2010-1-31

Three rounds for Time:

50 Double unders

50 Walking lunges

50 push ups

post times to comments

2010-1-30 “Cleans”

5,5,5,5,5
Cleans

Mini MetCon
as many rounds as possible in 8 minutes of
5 box jumps
5 one arm dumbbell thrusters each hand
15 sit ups
post rounds and loads to comments

2010-1-29

Five rounds for Time:

5 Snatch (65/95)

10 Ring Dips

20 Back extensions

40 Double unders

2010-1-28 “Mr. Joshua”

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

First posted 10 October 2008

For time, five rounds of:

• Run 400 meters
• 30 Glute-ham sit-ups
• 250 pound Deadlift, 15 reps

Post times to comments