Helping make Concord California a Fitter Place.

WOD 2009-07-22

Nancy

5 rounds for time:

• 400 M run
• 15 over head squats

post time to comments

5 Comments

• By SK, July 23, 2009 @ 7:54 pm 31:12

• By JT, July 23, 2009 @ 7:55 pm 38:48

• By AR, July 23, 2009 @ 7:55 pm 65# front squat 26:40

• By NI, July 23, 2009 @ 7:56 pm 33:49

• By JP, July 23, 2009 @ 7:56 pm 3x 24:08

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