Helping make Concord California a Fitter Place.

2012-01-27 Hero- Hildalgo

HIDALGO

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.

He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

First posted December 29 2011

• Run 2 miles
• Rest 2 minutes
• 135 pound Squat clean, 20 reps
• 20 Box jump, 24″ box
• 20 Walking lunge steps with 45lb plate held overhead
• 20 Box jump, 24″ box
• 135 pound Squat clean, 20 reps
• Rest 2 minutes
• Run 2 miles

If you’ve got a twenty pound vest or body armor, wear it.

Ok, lets be honest, this is just not going to fit in our time frame, but I have a rule of honoring EVERY fallen hero that I can so modifications will ultimately up to your trainers but here is an option:

Run 800 M with a weight vest

20 Squat Cleans (135/85#)

20 box Jumps 24″

20 overhead walking lunges (45/25# plates)

20 box jumps

20 Squat Cleans

800 M run with a weight vest

Post times to comments

12:15 workout with Michell today! sorry I didn’t post earlier! Also, I’m posting Paleo meals on our FaceBook page. check it out if you need ideas!

2012-01-26 Front squat and Push Press

A: 5 sets of 5 Front Squats increasing loads for each set

B: 5 sets of 5 push press increasing loads for each set

C: 2 minutes at each station:

- wind sprints 20 feet….I think that is the distance from the garage door to the edge of the parking stall? anyway, there and back to the door is 1 rep

- row for calories

-double unders for reps

-GHD sit ups for reps

the clock will continue to run so change stations quickly! post loads and total reps to comments

WEDNESDAY 6:35 EVENTS MEETING!

If your are interested in any of the team events we have planned for 2012, please attend this meeting. Manolo will be there to answer any questions and give you a better idea of what the training and event days will be like.

If you’re even toying with the thought of joining in for one of these fun events you should plan to come, It will help you decide which one is right for you and your goals.

See you there!

2012-01-25

For time:

400 M run

10 rounds:

5 Deadlift 155/225

7 push ups

finish with 400 M run

Post time to comments.