Jerry

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
First posted 9 May 2010
For Time:
run 1 mile
Row 2K
Run 1 mile
post times to comments
5,5,5,3,3,,1,1
Dead lift
Increase loads each set
Mini MetCon
As many rounds as possible in 8 minutes
5 right arm thrusters (20/30#)
5 Box jumps
5 Left arm thrusters (20/30#)
5 pull ups

Vanessa and Elke show us how to get under and finish a clean
complete as as many rounds as possible in 20 minutes of:
1 rope climb
20 farmer lunge walks20#/30#
20 Sit ups
1 muscle up
Post rounds to comments
Last posted 2/2010

Fly Mary!
4 rounds for time:
10 Ring Dips
20 jumping lunges
30 Sit ups
40 Jumping squats
50 Double unders
post times to comment (last posted in May 2010)
Recent Comments