Griff
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
First posted 9 June 2008
for time:
post times to comments
The Saturday class works push press
As many double unders as possible in 5 minutes
follow with
As many sit ups as possible in 5 minutes
post reps for each exercise to comments
or
4 rounds for time of
-10 bodyweight deadlift
-15 pull ups
-25 ghd sit ups
MaryAnne has her eye on the 10 foot target!
5,5,5,5,5
Push Press
increase loads each set
8 minute Annie
50-40-30-20-10
Double unders
Sit ups
On 2010-02-14 we will be having a special partner themed WOD.
Plan Ahead! Workout Starts at 10am
Bring a friend or get matched up for the workout when you get here.
You can rsvp on Facebook here.
let us know your thoughts in the comments, see you there!
Ryan
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
First posted 8 October 2008
Five rounds for time of:
Each burpee terminates with a jump one foot above max standing reach.
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