Who we are

We are a family oriented gym in Concord California. Come get fit with us. All ages and fitness levels are welcome!

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What to expect. What is CrossFit?

"Constantly varied functional movements performed at a high intensity"

CrossFit is a highly effective and increasingly popular fitness methodology, but what does that mean for you?

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What people say

Check out our reviews on yelp or see what our clients and community members say about us on facebook.